Standing calf raises are a basic exercise to work on your calf muscles. For this, stand with feet shoulder-width apart and ...

Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and how to try walking yoga.

Though some people think we've moved past gorp's glory days, hiking culture, and the best hiking gear that goes with it, is very much alive—and thriving. National parks are more crowded than ever, ...