The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

The angle also allows you to vuse heavier weights, which equates to more work and a bigger chest. Use a weight that allows 10 to 12 reps on your first set, perform five sets, pushing each one until ...

But NFL rosters are 53 players deep for a reason. Throughout a taxing season against opponents with varying strengths and ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Rhode Island became the sixth state in the U.S. to ban cat declawing, joining our neighbors in Massachusetts, as well as New ...

London-based Soar is best-known for making premium running apparel and the collaboration with Altra features a high-end trail-racing top as well as innovative half tights and a running cap. For their ...

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