Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Stand with the dumbbells in your hands and step back with your right foot, to start. Lower your body until your front thigh ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

To perform upright rows, hold a barbell or pair of dumbbells in front of your thighs with an overhand grip. Keep the weights close to your body and pull them up to chest height by driving your elbows ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

The best defensive play of the Futures Game belonged to D-backs outfield prospect Slade Caldwell, who robbed Yankees prospect ...