If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your ...

Strengthening exercises that target the gluteus medius help avoid these issues by building stability in your hips. How to Understand the Strength of Your Gluteus Medius ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

What is the glute medius hip thrust? Exercises like squats, lunges and hip thrusts are primarily known to hit the gluteus maximus, the biggest and most powerful gluteal muscle of the three main ...

SCULPTED, lifted and peachy… some celebrities seem to have a bum that defies gravity – the kind that you could rest a wine ...

Benefits of Glute Training. As far as muscles go your glutes are one of the biggest powerhouses in your entire body – responsible for everything from running fast, to jumping hi ...

What everyone's reading What are the main causes of gluteal tendinopathy? Your gluteal region consists of the gluteus maximus, medius and minimus.

A certified personal trainer shares the eight best cable machine glutes exercises to do for a stronger backside.