So, here are 8 practical and expert-backed tips to help support knee health into your 50s and beyond… 1. Maintain a healthy weight “The top tip that no one wants to hear is that you have to make sure ...

The goal of the OPTIKNEE consensus is to improve knee and overall health, to prevent osteoarthritis (OA) after a traumatic knee injury. The consensus followed a seven-step hybrid process. Expert ...

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...