Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Here are some simple and effective exercises you can incorporate. Remember the golden rule: control and breathing. How to do ...

This exercise can strengthen your legs, improve balance, and help you stay independent after 60. Find out why experts say ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Geriatrician Dr. Chandini Sharma joined News On 6 to share advice for families looking to help older loved ones stay active, ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

Adults in their 60s, 70s and 80s represent nearly 28% of roughly 205 million US gamers and are becoming more visible in the mainstream ...

The Moline Township Activity Center has been a part of Summer Concerts in the Park for many years and the Monday evening ...

The Utah senator’s online persona has further damaged his already frayed relationship with The Church of Jesus Christ of ...

The interviewee pondered, “Is this a sign of the culture and they’re unable to make decisions quickly, or am I overthinking?” ...

When it comes to finding new ways to boost your wellbeing, crocheting benefits for mental health might just be the hidden gem ...