Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors over 60.

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

Here are some simple and effective exercises you can incorporate. Remember the golden rule: control and breathing. How to do ...

This exercise can strengthen your legs, improve balance, and help you stay independent after 60. Find out why experts say ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...

Geriatrician Dr. Chandini Sharma joined News On 6 to share advice for families looking to help older loved ones stay active, ...

Adults in their 60s, 70s and 80s represent nearly 28% of roughly 205 million US gamers and are becoming more visible in the mainstream ...

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.