Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even your bodyweight (pull-ups and inverted rows), you'll find a wide range of ...

Specific exercises can significantly improve upper body strength by targeting major muscle groups such as the chest, shoulders, back, and arms.

Chinup Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper.

Back pain can be caused by a number of reasons. Learn more about symptoms, causes, treatments, and prevention of upper and middle back pain.

5 back exercises to do at home to strengthen muscles and prevent injuries When you’re feeling stronger and ready to take things up a notch, try plank rows.

Exercising your back can help you grow strong and stay healthy. Learn the best back exercises for women, how to get started, and why they work.

Build big, strong latissimus dorsi muscles takes more than just pull ups. Add these lat exercises and workouts to your routine to add major size and strength.

Check out the exercise that helped her transform her body. Woman, who lost 54 kg, shares back and bicep workout that helped her in her transformation. (Also Read | Avoid doing these gym exercises now!

These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

This will give us greater and better mobility and reduce the risk of injury. Gaining strength in this area will mean gaining strength in practically the entire body, since these are the muscles that ...