A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Classic Physique bodybuilder Wesley Vissers broke down his top three exercises to improve back thickness, width, and v-taper.

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even your bodyweight (pull-ups and inverted rows), you'll find a wide range of ...

Why: Not just everyone’s go-to core exercise, the plank is an excellent exercise to smoke your upper body, particularly the shoulders, as well as your arms, back and chest.

Specific exercises can significantly improve upper body strength by targeting major muscle groups such as the chest, shoulders, back, and arms.

Chinup Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper.

Backs can be ripped too. Here’s the best exercises for a toned back A strong back is not just a defence against injury and joint pain, it can look great too.

Back pain can be caused by a number of reasons. Learn more about symptoms, causes, treatments, and prevention of upper and middle back pain.

T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins from a hip-hinged position, maintaining proper spinal alignment throughout ...

5 back exercises to do at home to strengthen muscles and prevent injuries When you’re feeling stronger and ready to take things up a notch, try plank rows.

Exercising your back can help you grow strong and stay healthy. Learn the best back exercises for women, how to get started, and why they work.