Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.

Every woman begins her weight loss journey with excitement, hope, and often, unrealistic expectations. The flood of online ...

Looking for some weight loss motivation? A nutritionist shares some lifestyle changes that helped her lose the extra kilos ...

Versatile, nutritious and delicious, eggs are a powerhouse of nutrition that can do wonders for your body if consumed in ...

New Jersey fitness coach shares top 5 things you can do to lose fat in 3 months: Skip breakfast, start morning with ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...

A 2024 study by Cambridge University found that fasting could help protect against dementia and Parkinson’s disease ...

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.