In an episode of The Exam Room, from Physicians Committee, gastroenterologist Dr Will Bulsiewicz discussed gut health.

By identifying and moderating intake of these common bloating culprits, you can reduce discomfort and improve digestive ...

Fermented foods—especially vegetables—are increasingly recognized for their positive impact on gut health, largely through their influence on the microbiome. A recent study published in ...

Sex Pistols front man John Lydon has divulged that his love of the guff-producing Brussels sprouts comes from growing up so ...

Species like Lactiplantibacillus plantarum and Limosilactobacillus fermentum can degrade phytates, oxalates, and raffinose-family oligosaccharides — antinutrients that block mineral absorption or ...

Additionally, note that chickpeas are high in raffinose, a type of carbohydrate known as a FODMAP. People who are sensitive to FODMAPs, such as those with irritable bowel syndrome, should be ...

Cruciferous Vegetables (Broccoli, Cauliflower, Cabbage) These fiber-rich veggies are super healthy, but they also contain raffinose, a sugar that produces gas during digestion. At high altitudes, your ...