News

I ballooned to 20st after falling in love with my BF – then we split, I lost 9st in a year and now I’m a beauty queen
LIKE many women, Harriet Southan started gaining weight when she fell in love with her first boyfriend. The couple loved ...
4 Ways To Walk for Torching Belly Fat and Building Muscle, According to Trainers
Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with shorter durations (10–15 minutes) and increase over time. Mix in short hills ...
Wanderlust Travel Videos on MSN2d
Italy – Brescia, a Historic City Walking Tour with In-Video Highlights in 4K
Take a captivating 4K walking tour through the historic city of Brescia, Italy. This immersive video includes on-screen highlights to guide you through Roman temples, medieval towers, Renaissance ...
8 Moves That Melt Stubborn Belly Fat When Walking Isn’t Enough
Hold a dumbbell in each hand at shoulder level, palms facing inward. Bend your knees and press your hips back to lower into a squat. Drive through your heels, exploding out of the squat as you extend ...
Mens Fitness on MSN5d
The Japanese Walking Method Boosts Fat Loss and Heart Health—Here's How to Get Started
A s much as you might love lifting heavy at the gym, walking is one of the most underrated formsof exercise out there. This ...