At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

I still remember my first attempt at making chicken parmesan in my cramped studio apartment. Armed with nothing but ...

If you’re like me, going gluten-free felt overwhelming at first. I thought I just had to avoid bread and pasta, […] The post ...

You won’t find foods rich in sugar or carbs like potatoes, bread products, or sweets ... “Despite reducing fat mass, the ketogenic diet increased the levels of unfavorable fats in the blood of our ...

The ketogenic diet, known for its high fat, moderate protein and low carbohydrate composition ... These offer essential nutrients without any heavy toll on your ketosis. Starches in bread, pasta and ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

US scientists called the strategy a 'powerful tool for combatting dementia', after conducting a series of studies on fruit ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength training, according to a doctor.

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

The ketogenic diet used at IU Health Arnett is resulting in significant reductions in blood sugar and insulin levels. “The body burns fat as energy instead of blood sugar,” Hallberg says.

Once reserved for gym bros and sad chicken breasts, protein has officially entered its main character era, and Gen Z is leading the charge.

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...