A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying it for a week, the results were astonishing: increased flexibility, less ...

Watch the blade glide through layers of colored soap with such satisfying precision, it’s almost hypnotic. This SOAP Slice ASMR video features ultra-close shots of soap bars being sliced into thin, ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Hearing your back crack and pop can be alarming the first time around, as the sounds can make you feel as though you are doing damage to your spine. However, understanding where this noise comes ...

Arch your back like a cat, rounding your spine, tucking in your pelvis, and letting your head hang loose. Repeat 5-7 times, feeling your spine begin to open, allowing the stretch to deepen as you ...

Step 2: With your palms planted against the ground, begin raising your neck and torso higher until you feel the stretch in your lower back and abdominal muscles. Step 3: Hold this position for at ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

New data reveal that how you hold your spine can re-wire confidence hormones, sharpen focus, and boost mood—no pep-talk ...

And while the most common place to feel pain is the lower back, that pain can be caused by a lack of mobility in the upper spine. Your upper, or thoracic, spine absorbs stress and distributes it ...

Researchers say there’s no backbone to the argument that slouching is bad for your spine. ... 'It made me feel worthless' This story has been shared 69,463 times. 69,463.

Discover effective desk exercises that prevent back pain during long ... hinge forward slightly from your hips while maintaining a straight spine. You should feel a stretch in your right hip and ...