As a low-impact workout with options for all abilities, and with price points ranging from free to luxury, Pilates has soared in popularity recently. And that's in part thanks to ...

But there is a frightening new 'look' that's sweeping Sydney's elite beachside suburbs, from Darling Point to Bondi, a ...

Amid backlash over the Royal Ballet School's plans for bigger ballerinas, dancers and former dancers share their experiences ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. UPCOMING CLASSES CLOSED – Monday, ...

It's official: summer is nearly here, and with the forecast promising blue skies and sunny days for the foreseeable future, there's never been a better time to get outside for a workout.

Iron-deficiency anaemia has been proven in many studies to be common among female endurance athletes ... such as yoga or Pilates. Reduce the intensity of your workouts: As you begin to resume ...

IT IS BANK HOLIDAY WEEKEND, lots of events going on in the area including the ever popular Heathfield show this Saturday ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

“And you shouldn’t be allowed to be a pilates instructor if you have a gut,” she added. The clip has been re-shared thousands of times by outraged viewers, with many branding the content ...

Or, you shouldn't be allowed to be a Pilates instructor if you have a gut and you're fat. 'What the f**k is going on? Is this even real? Is this America? Standards are so f**king low.' ...

Savannah James recently shared glimpses of her pilates session on Instagram, highlighting her commitment to fitness. She ...