Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

In Great Neck, physical fitness establishments are a thriving sector of our town’s retail offerings. A quick look will reveal ...

After 22 years of dedicating herself to ballet, Laura Meitzen began using Pilates reformer machines instead of barres, which ...

Club Pilates in Willoughby is the flagship location of the Andrus District, owned by Beth Andrus. The idea of opening a ...

A video about thinness, femininity, and fascism has inspired months of debate in the fitness community. The post Is Pilates ...

MaryBeth Monaco-Vavrik posted a comment that generated two million views in two days, both negative and positive. In ...

In their Pilates era! From Love Island's Georgia Steel to Strictly's Kristina Rihanoff - a look at the stars who have quit reality TV to become fitness instructors Have YOU got a story?

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top studios to know across the capital ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout. There are no repeats, no jumping, and no equipment besides a yoga mat ...

Melody Morton-Buckleair is a master Pilates instructor, retreat leader and founder of The Good Space in Houston and Elmwood Place Pilates in East Texas. A master instructor at Peak Pilates, one of the ...