Growing up in the 1940s and 1950s, I didn’t have the same opportunities to compete in sports like the boys did. I’ve always loved fitness, so I stayed active in my adult life skiing, playing tennis, ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Take a trip outside of Madison to these must-visit restaurants — from counter-service joints to fine-dining institutions — ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Polls have closed in Virginia, where voters were deciding whether to keep the governor’s mansion in Republican hands by ...