The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Voters in New Jersey and Virginia are selecting their next governor as New York City elects its next mayor. Get the latest news on the 2025 elections.

Polls have closed in Virginia, where voters were deciding whether to keep the governor’s mansion in Republican hands by electing Lt. Gov. Winsome Earle-Sears or flipping it to Democratic control ...

Here’s what the Panthers head coach said about Rico Dowdle’s penalty, Mike Jackson’s dropped INT, Bryce Young’s imperfect day ...

An apparently easy-looking math problem has left internet users scratching their heads. Give it a try to see if you can ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Outnumbered and facing vast stakes, Justices Kagan and Jackson are split over the best approach: investing in diplomacy ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...