Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber goals." This reflects a positive broader shift toward overall health and ...

The key is eating a variety of different high-fiber foods daily to best meet your needs.

Vets Say Adding These 10 Superfoods to Your Dog’s Meals Will Supercharge Their Diet first appeared on Parade Pets on Jul 17, ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a second look.

This guide shares expert-backed tips to help you improve your digestive health naturally, reduce discomfort, and support long ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these items into your diet can support your goals.

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

A TikTok health trend mixes chia seeds and lemon water to improve digestion and avoid constipation.An OSF HealthCare ...

Did you know that consuming fresh fruits at their peak season maximizes not only their flavor but also their nutritional ...