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Now that you know all the form tips to nail a perfect plank, you should also note what not to do. “It can be hard at first to have an awareness of your body in space,” Rosante says.

Click to print your All About Me worksheet. This will print full-size on letter-sized paper, or use your printer’s settings ...

Where are you on your gen AI journey? This guide by CNET's experts will point you in the right direction. Jon Skillings is an editorial director at CNET, where he's worked since 2000. A born browser ...

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You can work on your plank form any time you train. Start with four rounds of holds for 30 seconds up to a minute—as long as you can hold perfect form. 5 Key Plank Variations ...