Trainer Bobby Maximus isn’t afraid to speak bluntly when it comes to gym mistakes, especially for men over 40. "Sometimes, all it takes is one bad rep to ruin your day,” he says in a recent video, ...

NextLevelFIT just celebrated its grand opening in Austintown. The gym is owned and operated by Jesse and Kristen Bell. Both ...

HIIT workouts often include weightlifting and compound movements like squats that are easier when you can feel the floor beneath you. To stay stable, our experts recommend sticking with shoes that ...

BOUQUET To Kim, management and staff at the south-end Rona for inviting the SPCA to host an information/donation table at ...