India must make a crucial call on the fitness of star pace bowler Jasprit Bumrah for the fourth Test against England at Old Trafford.

A recently established run club in Toronto has taken an unexpected turn, combining hot local cafes with fitness.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

AlUla will once again host the return of the AlUla Wellness Festival from 24th October to 1st November 2025, inviting visitors to unwind, reconnect, and take part in a wide range of wellness and ...

Cherished Cats Rescue Alliance and The Scratching Post Cat Café will hold the sixth annual Nine Miles for Nine Lives Fitness Challenge fundraiser.

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...

Get ready for a fantastic day out at the Bents Fun 5K on Sunday 3rd August when fun, fitness, and fundraising will come ...

West Bengal Chief Minister Mamata Banerjee said Jagdeep Dhankhar, who quit as Vice President due to health issues, is a ...

Football’s almost back, which means for fans weekends will again consist of drinking, fast food, and yelling at players to ...

Emotional intelligence does not mean being endlessly available. It means knowing when capacity runs low. When enough has been ...

Walking on a treadmill, or going on a treadmill 'hike' as Elizabeth (“Corky”) Corkum, a Precision Run coach at Equinox and owner of Coach Corky Runs, calls it, 'can be an incredibly efficient use of ...