When we face a distance in a race, it is essential to have a clear idea of how difficult it is and what effects it can have on our body and mental health. Therefore, we must not on ...

On race day, I want something super-light with plenty of pockets for my gels, but when I’m heading out on a training run, I ...

Soldiers will have to run faster and do more push-ups in order to stay in their combat jobs under the Army’s new fitness ...

Austin’s Rawdawg became a parable of the joys and challenges of the running club boom. Now the Rawdawgs, and probably a run ...

A new study found that high cardiorespiratory fitness is linked to better brain function and a significantly lower risk of ...

The Office of General Services announced the return of the summer Lunchtime at the Plaza concert series and Fitness at the ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

A fitness influencer is behind bars after, police said, he is accused of a hit-and-run that left a Miami Beach<a ...

When the fitness influencer Kate Mackz uploaded her newest running-themed interview video, she had no idea she was about to become the internet’s latest punching bag.

BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

Could run clubs replace pubs? And does it really matter when they serve the same noble purpose? Asks Harry Bullmore ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...