When we face a distance in a race, it is essential to have a clear idea of how difficult it is and what effects it can have on our body and mental health. Therefore, we must not on ...

On race day, I want something super-light with plenty of pockets for my gels, but when I’m heading out on a training run, I ...

Soldiers will have to run faster and do more push-ups in order to stay in their combat jobs under the Army’s new fitness ...

Female soldiers serving in combat-related roles must meet the same physical standards as their male counterparts in events ...

A new study found that high cardiorespiratory fitness is linked to better brain function and a significantly lower risk of ...

The Office of General Services announced the return of the summer Lunchtime at the Plaza concert series and Fitness at the ...

Whether their favorite hobby is hitting the gym, running or taking a yoga or Pilates class, we have rounded up some of our ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

A fitness influencer is behind bars after, police said, he is accused of a hit-and-run that left a Miami Beach<a ...

BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

Could run clubs replace pubs? And does it really matter when they serve the same noble purpose? Asks Harry Bullmore ...