Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

Just 5 minutes of daily running can add 3 years to your life. It’s free, simple, and boosts both mood and long-term health.

Josh Widdicombe is the first to admit he’s no alpha male – unless that alpha’s armed with a Cyndi Lauper playlist, a ...

Go back to the Garmin Connect home screen, and tap on the circular recycling-arrows icon at the top-right of the app to sync ...

Brooks just revealed its most cushioned and comfortable running shoe to date in the “Ghost” sneaker series, the Ghost Max 3, ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Known as “the claw grip” online, women are making videos about how many objects they can hold without a purse or functional ...

Runners want few colors on their running shoes. These are the best white, black, grey, and tan running shoes of 2025 based on ...

Catbird and pop-jazz singer Laufey collaborated on their third collection of charms, bracelets, rings, and necklaces. There ...

Weighted vests come in a range of weights—most commonly between three and 30 pounds, although some are heavier. Newbies ...

1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

We're a long way away from the 2026 WNBA Draft, but the potential lottery order is taking shape, and we can already start ...