Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy ...

SHELI McCoy has made her name as Sabre, the mighty Gladiator. But she is also a businesswoman, gym owner and fierce advocate for women’s health. She is now writing a monthly health ...

Ectomorph, Mesomorph, Endomorph, and geometric shapes. Learn how to identify your body type for better fitness choices, diet tips, and fashion advice. Embrace your unique shape!

Viewers of the new Prime Video series "The Better Sister" aren't just enjoying the twists and turns of the show's murder ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Cushman & Wakefield has brokered the $31 million sale of a mixed-use property in Roslyn, located on Long Island in Nassau County. Built in 2016, Roslyn Lumber Yard comprises 25 luxury residential ...

Matching workouts to your personality can boost both enjoyment and results. Extroverts tend to enjoy high-intensity or group ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.