Short on time but want results? This high-intensity home workout will get your body moving, torch calories, and leave you ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with its inclusion in fitness races like HYROX, it’s making a bit of a comeback. That's because the rower ...

Nicholson turned 88 in April. Jack Nicholson, 88, is doing “great,” according to his longtime friend, Danny DeVito. “I just saw Jack a couple weeks ago — it was his birthday a month ago, and he’s ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...