The EZ curl bar may have a section all its own in your gym. They may be on a large rack with permanent weights fixed to the ends or a loadable bar like the one featured in today’s column.

Stronger than your partner? Take on EZ-curl-bar biceps challenge Want bigger biceps? This challenge will guarantee huge muscle growth By Mens Health Published: 03 May 2018 ...

EZ curl bars and straight bars are popular for bicep workouts and beyond, but have a few key differences. Here’s how to determine which bar is right for you.

Load an EZ-curl bar, grab it with your palms angled toward each other, and stand with your arms straight and feet shoulder-width apart. Pull the bar straight up your torso. The bar will stop ...

Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial mistake—causing you to miss out on maximum hypertrophy.