They consist of a rope or cable that passes over one or more wheels ... The more pulleys you use, the easier it is to lift the object. Fixed pulleys: these pulleys are attached to a fixed point ...

A Smith machine is a weightlifting system with a fixed barbell that moves along ... Some home models even combine the Smith system with cable pulleys, dip stations, and pull-up bars, transforming ...

Dreaming of those standout arms? Those biceps that pop when you flex? If your answer is a resounding YES, you've come to the ...

Glute Kickback on Cable or with Resistance Band: A classic and effective move. Standing, using a low pulley or a resistance band attached to a fixed point and your ankle, extend one leg backward ...

If your gears are skipping, slow to respond or making strange noises, this step-by-step guide will help you fix your shifting ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Offshore services provider DOF has announced an investment in a modular cable repair spread designed to expedite offshore wind ...