The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Instead of turning inward after the death of his son, Dr. Greg Gulbransen turned outward: toward documentary photography and ...

A federal judge has shut down Donald Trump’s birthright citizenship order, despite the Supreme Court’s previous ruling.

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Remodel your workspace with a brilliant DIY mobile bench drill press that’s easy to make using just a drawer slide. This ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.