Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Discover 3 overlooked exercises to add 10lbs to your bench press by summer. Unlock your strength potential with our expert ...

No other player among the Big Red Machine's lineup of superstars can claim greater individual impact on how the game has been played since, even now.

Local News At 70 years old, a metro Atlanta man is attempting to bench press his way into the Guinness World Record book.

Joe Morgan trade? Maybe. George Foster trade? Not really. Sparky Anderson hiring? Sort of. Here's the story when the Big Red Machine was really born.

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

Which folding sideline bench is best? When the kids are playing football, baseball, or softball, you often need to bring your own seating to the field. If you dislike lugging several folding ...

You can build stronger and bigger chest muscles without lifting weights using this 8-minute workout that’s entirely made up of push-up variations.