These recipes ditch milk and ... one tablespoon flaxseed and chia seed, one cup of black grapes and two tablespoons of pomegranate seeds. Blend them all together into a smoothie that is rich ...

From moong dal chilla to seasonal fruits and nuts salad, here are a few breakfast options that can keep your heart fit and ...

I had no idea brownies made out of black beans could be so delicious! With the help of cacao nibs and powder, you can tu ...

Egg whites and peanut butter are the key ingredients in this high-protein breakfast recipe from SELF ... oats A scoop of protein powder A tablespoon of chia seeds Enough skim milk, soy milk, or flax ...

Protein: 2 tbsp flax seeds offer around 5-6 g protein. Benefits: They are rich in amino acids that aid in muscle recovery and tissue repair, especially when combined with other protein foods.

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

The best omega-3 supplement can support your heart health and brain development. Read this comparison between Carbamide Forte ...

But you can also consume these fatty acids from plant sources, including flaxseeds, chia seeds ... One tbsp (about 10 g) of whole flaxseed contains 2,350 mg of ALA, which surpasses the daily ...

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