Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

From moong dal chilla to seasonal fruits and nuts salad, here are a few breakfast options that can keep your heart fit and ...

I had no idea brownies made out of black beans could be so delicious! With the help of cacao nibs and powder, you can tu ...

Always consume your carbs with good-quality proteins such as chicken, seafood, lean meat, eggs, tofu, lentils, nuts, and ...

Protein is often referred to as the building block of life. After all it helps in growth and repair of muscles, hormone and ...

Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...

If you follow a vegetarian diet, seeds are an important part of your pantry. They provide protein, healthy fats, and fiber.

But you can also consume these fatty acids from plant sources, including flaxseeds, chia seeds, walnuts ... One tbsp (about 10 g) of whole flaxseed contains 2,350 mg of ALA, which surpasses ...

Cool down this summer with the help of good dietary choices. Choose this diet that helps to keep your digestive systemlifes ...

Enhancing the taste of oatmeal with spices such as cinnamon or nutmeg can prove beneficial for people managing diabetes.

Overnight oats are the no-cook breakfast staple you didn't know you needed. Prep these recipes before going to bed and wake up to a deliciously creamy breakfast. Recipes like our Banana Overnight ...