This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Want to lose weight the healthy way? This easy chia seed smoothie is loaded with fibre and essential nutrients that support weight loss and boost digestion.

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Pumpkin seeds and flax seeds are especially known to help with hormonal health due to their zinc, magnesium, and lignan content.

Basil seeds and chia seeds are both nutritious choices that support health in different ways. See how they compare for health benefits, taste, and cost.