This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Pumpkin seeds and flax seeds are especially known to help with hormonal health due to their zinc, magnesium, and lignan content.

Basil seeds and chia seeds are both nutritious choices that support health in different ways. See how they compare for health benefits, taste, and cost.

When we think about fiber, many of us consider it an important nutrient that helps keep us “regular,” and something that is ...

A well-known celebrity recently said in a podcast that she lost weight using a homemade protein blend of nuts, cashews, ...

People have been leaning on these seeds for ages to give their recipes more nutrients in a low-effort way ... and ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, omega-3 fatty acids, protein, antioxidants, and essential minerals like ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal, are all high in fiber to help you poop.

Incorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, and antioxidants, they improve digestion, boost energy, and promote heart ...