If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

Smooth foam rollers are best for beginners, textured (with knobs or ridges) are best if you want to get deeper into the ...

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the foam roller, maintaining a straight spine from your head to heels.

A foam roller is a great tool for muscle recovery and self-massage, but it can also be used for toning and strength.

Lift your butt up toward the ceiling (similar to a bridge exercise) and use your heels to drive your weight and roll the foam roller from the upper to middle back.

Learn how to use a foam roller to boost your core strength, stability, and posture. Discover effective exercises for a rock-solid core.

Foam roller benefits include relieving sore muscles and promoting recovery. Foam roller exercises for back, legs, feet and glutes.

Foam rollers can help relieve myofascial pain, ease muscle tension and increase flexibility. Plus, they are affordable and easy to use.

Lie on your back with the foam roller under your head, and gently nod your head up and down, as if saying yes. Do this for 30 seconds, then tilt your head side to side, as if saying no.