Dietitians explain the health benefits of mango and share their favorite ways to eat them in a healthy diet. The hydrating fruit is nutrient-dense.

Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, ...

Folic acid and folate are two forms of vitamin B9. However, they do not have the same effects on your health.

Anemia, characterized by insufficient red blood cells or hemoglobin, leads to fatigue and potential heart complications. Dietary adjustments can naturally improve this condition. Incorporating ...

These things can lead to serious deficiencies in some essential vitamins and minerals you need to stay healthy, including iron, calcium, vitamin B12, folic acid, and vitamin D.

Use our Protein Absorption Calculator to see how fast your body actually digests whey, casein, chicken, and more. Get a ...