Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

Recorded music is an unreliable time capsule – whether thanks to the present leaking in or signs of the past being cleaned ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

Did you know there is something called monsoon yoga We must do yoga everyday but there are some asanas that must be performed as per seasons Read this article to know yoga asanas for monsoon ...

Struggling with digestion or bloating? Try these 6 simple yoga asanas to boost gut health, ease discomfort, and support a healthier lifestyle naturally.

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

How to increase your luck with your studies, as per ancient wisdom:You should touch your parents feet daily, as they are a store-house of blessings. Touching the feet of your parents is simply a mark ...

Compact kitchens can be just as efficient as capacious ones, just ensure you avoid these common schoolboy errors when working ...