Stevens likes the ragdoll pose to reap the forward fold benefits as a beginner. From standing, place your feet hip-width distance apart with your weight evenly distributed throughout both feet.

1. Sitting partner forward fold "The sitting partner forward fold helps you and your partner push yourselves towards greater flexibility while relieving stress and calming your body," Mansour says.

Standing Forward Fold is "the easiest yoga pose that's accessible to anyone," said Liza Janda, a certified yoga instructor at Yoga Janda.It lengthens your hamstrings, stretches your lower back ...

There are many forms of the standing forward bend pose or Uttanasana. It’s important to note, though, that Uttanasana is a forward fold yoga pose that relies heavily on lower back and hamstring ...

5 Couples Yoga Poses That Cultivate Connection and Intimacy (and Don’t Require Acrobatics Training) Grab your mat and your partner. You don't need to be a Cirque du Soleil star to foster ...