During Shravan, a sacred Hindu month, many devotees embrace the sattvic diet for spiritual and physical purification. This ...

Desi ghee is making a health comeback! Once blamed for weight gain and cholesterol, studies now show it supports gut health, ...

If you have ulcerative colitis, you’ve probably been there – standing in your kitchen at 2 AM, afraid to eat […] The post Why ...

Bloating can be relieved with natural remedies found in Indian kitchens. Spices like ajwain, saunf, jeera, and hing aid ...

Ajwain is a time-tested remedy for indigestion and gas. Drinking ajwain tea boosts enzyme production and improves appetite and bowel health, which often get disturbed in the rainy season. Add these ...

Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

Table of Contents Why Timing Your Plant Protein Actually Matters How Your Gut Basically Texts Your Brain About Food Why […] ...

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

Chia seeds, rich in fibre and antioxidants, can strengthen immunity and support digestion during the rainy season when ...

If your dog has intolerances to specific proteins, for example poultry, this could trigger a reaction in your dog. Poultry ...

Daryl Gioffre, a gut health specialist and celebrity nutritionist in New York who started the internal shower trend on TikTok, said an estimated 42 million Americans are suffering from constipation, ...

If you want to make a small change in your daily routine, then start eating soaked raisins in the morning. This simple habit ...