These common foods may be silently triggering inflammation and stubborn belly fat, says a registered dietitian.

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Our liver is one of the most important organs of the body, performing important tasks like digestion, detoxification, and ...

Ghee, also known as clarified butter, is a staple in traditional Indian cooking and Ayurveda. It is said to be a rich source ...

Chronic inflammation is at the root of many health issues. This article highlights five common food groups that have been ...

There is overwhelming evidence that diet influences skin ageing, both positively and negatively, and new scientific findings ...

Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for ...

These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food eating.

When aiming for fast weight loss , what you eat matters just as much as how much you eat. Certain foods can slow down your ...

Dr Palak Sharma Paneer, often referred to as cottage cheese, is a fresh, unaged, non melting cheese that holds a significant ...

Uncover unexpected sources of chronic inflammation hiding in your daily routine, from kitchen habits to sleep patterns, and ...

The country needs robust policies to safeguard the food environment from excessive intrusion of unhealthy processed foods, a ...