Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

These common foods may be silently triggering inflammation and stubborn belly fat, says a registered dietitian.

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Our liver is one of the most important organs of the body, performing important tasks like digestion, detoxification, and ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

Discover the problematic foods and beverages that can worsen stomach ulcer symptoms and delay healing, plus healthier options ...

Avoiding sugary, processed, caffeinated, and soy-based foods can enhance fertility and support hormonal balance during the ...

Health and Human Services secretary Robert F. Kennedy has railed against ultra-processed foods—but what are they? A dietitian ...

Soda, sweet tea, and fruit juices contain high empty calorie ... and fried chicken are all deep-fried foods that are loaded with unhealthy trans fats. These fats not only cause weight gain but ...

Snacking doesn't always have the best image and there's a good reason for that. Often people turn to the wrong foods to tide ...

This means that only natural foods might still contain trans fats. Some animal research suggests that saturated fats may negatively impact memory, learning, and spatial awareness. A 2021 study ...

A nutrition expert has warned that people could be unknowingly eating food which could cause their heart damage. Cardiologist Magdalena Perelló said some common products in our diet can have a silent ...