Frozen meatballs offer a quick and easy protein option, but not all are created equal. Many store-bought varieties are high in sodium, saturated fat, preservatives, and fillers, making them far from a ...

A top neurosurgeon reveals the hidden dangers lurking in everyday foods. Could your favorite snacks be affecting your brain ...

On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

These 10 popular gas station foods, including hot dogs and energy drinks, are linked to serious health warnings.

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are low in calories and high in fiber and antioxidants,” Sabat explains. “They ...

A nutritionist reveals some of the ultra-processed foods and drinks you should enjoy less often and what to add to your plate ...

Consuming oily food frequently poses significant health risks, ranging from digestive discomfort and increased susceptibility ...

What did the official letter say, and what is the idea behind showing the nutritional information of common snacks? How much ...

Just one hotdog or can of soda a day could significantly raise your chances of developing major health problems over time.

Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big ...

In a new initiative, the Ministry of Health has urged all government offices to prominently display "sugar and fat boards" to ...