Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Bananas contain fiber and helpful nutrients that can help keep the stool soft and easier to pass rather than causing ...

Limit ultra-processed meats: Diets high in ultra-processed meats like bacon and hot dogs have been associated with increased colon cancer risk. Exercise regularly: Physical activity helps improve ...

While whole grains like wheat, barley, and rye are rich in fiber and beneficial nutrients, they can be hard to digest for some people—especially when added too quickly to the diet. They also contain ...

We asked cardiologists for their must-have pantry staples, and chances are you already have a few of them on your shelf. Here ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Protein is the building block of the human body. For the unversed, it is an essential nutrient that plays a crucial role in ...

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

Caryn Dugan, owner of STL Veg Girl and the Center for Plant-based Living, shows us how to throw together a light Italian ...