Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Seeds are highly nutrient-dense and a great source of both soluble and insoluble fibre, all of which help keep your gut ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

All fat is not bad for your heart," Dr. Ramo said.For example, he says that some cooking oils, such as canola and sunflower, contain monounsaturated and polyunsaturated oils, which can lower ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...

Many high-protein foods also contain fat and carbohydrates. So, choosing the right foods can be tricky for those looking to boost their protein intake without getting too much fat.

Both mono-unsaturated and polyunsaturated fats are considered heart-healthy, and Van de Bor says there’s no need to favour one over the other.

Biotin is a B vitamin that supports various aspects of your health. Here are the top 10 biotin-rich foods.

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.