1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...

The One Fruit a Gastroenterologist Is Begging People To Eat More Of originally appeared on Parade.

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Here are the best high-fibre foods that improve digestion, relieve bloating, and keep your gut healthy—naturally.

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Constipation is more common than you think, but relief could be just a meal away. Here we have listed five natural foods that can improve digestion without any medication.

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Speaking about your bowel movements can be embarrassing, but gastroenterologists explain the significance and key indicators ...

On the other end of the spectrum, the anti-inflammatory diet increased constipation risk by 24 percent, and a Western diet (high in processed foods) increased the risk by 22 percent. The low-carb diet ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals". This reflects a ...