Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

The increasing demand for donor hearts presents both a critical challenge and a significant opportunity for innovation in ...

Ageing has become a social crime. The pressure, especially on women above 40, to look like an ageless beauty has never been ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more. Updated March 10, 2025, 5:23 AM PDT / Source: TODAY Caroline Kee Health reporter ...

One study found that an enzyme supplement containing bromelain reduced carpal tunnel symptoms. These popular fruits are just ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Despite what you might have read, there’s no established diet for lupus. As with any medical condition, consider eating a healthy blend of foods, including fresh fruits, vegetables, whole grains ...

For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.