A foot reflexology chart can transform how you massage your feet. Here, learn the benefits of using a foot reflexology chart.

Foot reflexology is a treatment that’s been practiced for centuries. It involves applying pressure to different points on the bottom of the foot.

This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

While similar to massage, foot reflexology focuses on releasing specific pressure points. Here’s what to know about adding it to your training plan.

Large charts showing the reflexology zones on the feet and hands are posted in her classroom for easy reference. Reflexology is one of the easier things to learn in the world of massage, she said.

Given our Pacific Coast location, it’s only natural that Eastern reflexology should trickle overseas to aid Seattle’s weary feet. Whether you’re looking to enhance your circulation, relieve stress or ...

Reflexology, a form of massage therapy, targets points on the hands, feet, and outer ears, and may help with pain relief, stress reduction, digestion, and more.

The benefits of reflexology include lower stress levels and better digestion. Here's what you need to know about this ancient healing practice.

This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.