The foot is a complex structure with many articulations and multiple degrees of freedom that play an important role in static posture and dynamic activities. The evolutionary development of the arch ...

A supportive pair of shoes with arch support, cushioning, and stability can make a big difference when it comes to heel pain. Our editors and experts handpick every product we feature. We may earn a ...

Toe raises are simple but work wonders in strengthening the muscles of the feet and calves. Stand with your feet hip-width ...

It’s time for this week’s Living Healthy report and we are talking about feet, Good Feet. The Good Feet Store says everyone ...

Podiatrists say you don’t have to totally give up cute yet unsupportive shoes, but you should limit the amount of time you ...

Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

When Novak Djokovic limped out of the 2024 French Open with a torn meniscus in his knee, all eyes turned to whether he'd be ...

Improving foot flexibility and strength is key to keeping up with mobility and preventing injuries. Regular exercises targeting the feet can improve balance, promote better posture, and alleviate ...

The arch support helps prevent sore feet and they're definitely waterproof (I wouldn't recommend going wading in them but they're fine for walking through shallow puddles on rainy days).

Today we will explore what your foot arch says about you. Do you have a high foot arch or a low foot arch? Your foot arch can reveal if you are highly independent. Read on to know more about yourself.

3 must-do exercises to improve your one-foot jump and dunk higher! Includes heavy quarter squats, depth jumps, & bounding for vertical jump gains. #jumphigher #dunking ...