Some fellow arm wrestlers sipped Coors Light. Others chugged from gallon jugs of water. Everyone wanted a selfie with Dabe. ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

The way things have gone for the Pirates this season, as well as the past couple, it sure doesn't seem like general manager Ben Cherington and Seth Hernandez will ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

I’ve been trying to brush up my golf game by regularly hitting the driving range and playing more often. But lately, I’ve noticed a pretty painful twinge ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Arm stretches can improve posture, enhance range of motion, and build muscle. Here, fitness experts offer the best arm stretches and exercises to try at home.

In this study, we propose a bioinspired soft wearable skin-brace for the forearm pronation/supination to assist patients in ADL and perform rehabilitation training. The low-profile design that can fit ...

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

'These are small muscles, they do not take one week to recover'. If your split allows for it, slot in two to four dedicated arm sessions per week – assuming recovery is on point.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.