Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

A simple test of your ‘grip strength’ can give you insights into your risk of type 2 diabetes, depression and even provide a ...

Strengthening arm muscles improves metabolism ... When combined with a balanced diet and overall fat loss through cardio and strength training, you'll see more tone and definition in your arms ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

Building bowling ball biceps and a Hercules chest may be at the top of your training to-do list ... but because stronger forearms equals better grip strength – and better grip means more ...

Discover 7 simple strength tests that reveal your body's true age. Measure your pushups, wall sits, balance & more to see if you're aging successfully.

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

A substantial body of evidence also shows low grip strength is not only linked with greater susceptibility of a wide range of ...

W eight training exercises can help you burn arm fat, but it's important to understand how. While you can't “spot-reduce” fat ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises ...

The technical term for an arm wrestler is a “puller” and it is technique, not raw power, that makes a champion, stresses Asibey, with training programs focused on developing all aspects of the ...